As you know, I’m a student, and as I’ve addressed in a previous post, I sometimes simply have NO TIME to cook, which means that I end up eating less-than-healthy food.
And, as a student, I don’t think I can say enough how much I LOVE MY SLOW COOKER. Because that bad boy takes whatever I toss in, and turns it into amazing meals. Prep can take minutes, and there are no issues with leaving that particular appliance plugged in all day (unlike a hair straightener…)
As well, slow cookers can be surprisingly reasonable to buy – if you get the original Crock-Pot, no frills (like timers, etc.), then it actually costs less than $30.00! Or free, if you drop the right hints around Christmas time.
Slow cookers are amazingly versatile – open up Pinterest and type in ‘Slow Cooker’, and you’ll be amazed at the variety of recipes it gives you. Dinners, appetizers, sauces, desserts, and even crafts are are made super easy with my favourite kitchen appliance (well, it’s tied with my George Foreman grill, and my food processor…). You can even buy crock pot liners if you hate washing the pot after you’ve finished cooking!
One of the things I love most about my slow cooker is that all of the meals that come out of it are super easy to freeze and keep for later lunches and dinners, which makes my life easy in the morning – I can just grab a tupperware container out of the freezer and pop it into the microwave when I’m at school for something that’s delicious, and doesn’t cost me money.
With that all said, this recipe for Honey Sesame Chicken (which I found from Damn Delicious, photos also from there!) is crazy easy, and one of my favourites to make for later lunches.
Slow cookers: making my mouth water since 1990.
I often make this one on Saturday or Sunday afternoon, because it takes less time than many other slow cooker recipes. I also love it because it uses simple ingredients, which are regularly stocked in my pantry. As well, chicken thighs go on sale for dirt cheap quite often – so whenever I see those on sale in my grocery flyer, I have a good idea of what meal I’m going to make this week!
Honey Sesame Slow Cooker Chicken
1 small onion, diced
2 cloves garlic, minced
1/2 cup honey (spray your measuring cup with cooking spray for easy pouring)
1/2 cup soy sauce
1/4 cup ketchup
2 tablespoons vegetable oil
1/4 teaspoon crushed red pepper flakes
2 pounds boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper, to taste
1 green onion, thinly sliced for garnish
Sesame seeds, for garnish
In a large bowl, combine onion, garlic, honey, soy sauce, ketchup, vegetable oil and red pepper.
Season chicken thighs with salt and pepper, to taste. Place chicken thighs into a slow cooker. Add honey mixture and gently toss to combine. Cover and cook on low heat for 3 hours and 30 minutes.
Remove chicken thighs from the slow cooker and shred the chicken before returning to the pot with the juices. Cover and keep warm for an additional 30 minutes.
Serve immediately, garnished with green onions and sesame seeds, if desired. Serve over a bed of brown rice, and freeze leftovers in lunch-sized portions for meals all week!
Definitely one of my go-to slow cooker recipes!
Notes:
I hate tomatoes! That also extends to ketchup – so I make this without any, and I find it completely delicious. If you DO like tomatoes (you freak), but don’t like ketchup, try adding in some fresh or canned diced tomatoes.
I also substitute half of the vegetable oil with sesame oil to give a richer sesame flavour – but not a straight substitute because sesame oil is expensive!
Also, if you really like spice, go ahead and add some sambal oelek – Thai red pepper and garlic sauce – in the bowl with the other ingredients. This sauce mixes perfectly well with the other ingredients, and adds another element to the flavour. I know it’s not likely a regular pantry staple in many kitchens, but I definitely suggest keeping some on hand – it adds well to stir-frys, asian dishes, and more! You can buy it in the asian foods section of your grocery store.
I’d love to hear what readers think of this recipe, when they’ve had a chance to try it at home!